Aging means the psychological changes with respect to the time that leads to the completion of the life of a person on earth in a human body. If you want to age-proof your mind then Ayurveda can help you in a few ways. As a human being, it is ok to feel absent-minded occasionally or forgetful, even it is perfectly ok to feel scattered occasionally. But if you are facing memory loss problems and you are forgetting things frequently then it is time to take heed from Ayurveda.
Here are some ways to help you with your brain in old age:
1. Feed your brain
Do you know that your brain also needs food for nourishment? Do you know your brain needs food such as olive oil, ghee, soaked almonds, raisins, sunflower seeds, dates and juicy fruits? These foods offer basic fuel to your mind and slow the process of its aging. There are also other foods which make your brain to function well.
According to Ayurveda, in addition to these foods, you should always go with fresh food. If you consume much old, packaged food or frozen food then your brain cells will get affected. Older and packaged food leads to toxins which lead to a loss in memory.
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2. Get enough sleep
Staying rested is always important if you want your brain to function well. According to Ayurveda, getting enough sleep does wonders for you and your brain which you might have not imagined before. Most of the time people overlook this feature and do not go to bed on time.
According to Ayurveda, you should always go to bed before 10 PM. Meditation and Yoga will also make you feel happy and stress-free. Thus you will become able to get quality sleep.
3. Hydrate with helpful herbal tea
You should always sip water time to time to get hydrated so that your brain can think clearly all the time. If your brain works well then you can take better decision for your life. Fresh juicy fruits can help you to stay hydrated timely. Our body is the combination of water and other necessary elements where water overrules everything. Hence keeping it hydrated is the must.
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4. Skip the night time snacks
Sometimes, you need to work late at night because of various reasons but you should avoid night time snacks. No matter whether you have mid-night cravings still you should try to avoid mid-night snacks.
And if in case you are hungry at night then try to add 1 spoon of ghee in warm milk which makes your brain to function well. Ayurveda says that a spoon of ghee in warm milk will nourish your brain.
5. Consume brain-boosting herbs
It is always a great option to consume brain-boosting herbs if you do not want your brain to get affected with the time. There are herbs such as Ashwagandha and Gotu Kola which act like a mind and memory boosters. These herbs are able to give rest to your mind. As you know that it is necessary to give rest to your mind so that it will perform well.
This makes your learning enjoyable and your brain will go in a positive direction.
6. Consume more antioxidants
Do you know that your brain relies on Oxygen? The human brain is susceptible to the damage caused by free radicals present in our environment. If you want to neutralize that harm then you need to consume antioxidant herbs and fruits.
Additionally, along with herbs and fruits, you need to breathe in and breathe out as much as you can to make your brain to function well.
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7. Eat healthy snacks
You should consume healthy snacks such as avocados, olive oil, and nuts and always try to avoid unhealthy fats such as deep-fried foods.
Do you know that your brain relies on 60% of fat? And that fat can only be obtained from nuts, almonds, olive oil and much more.
So eat healthily, stay healthy and have an age-proof brain.