Knee pain can occur for various reasons. It could be caused by repetitive movements at work, or from strenuous physical exercise. In some cases, a sedentary lifestyle can be the culprit. The most common reasons for acute knee pain are: Fractures, bursitis, tendinitis, & meniscus tears. Degeneration of the bone or cartilage, IT band syndrome, and kneecap dislocations can all cause pain in the knee. Baker’s cyst, bone cancer, pseudo gout, and rheumatoid arthritis are more chronic medical conditions that induce knee pain. There are numerous ways to manage chronic knee pain and to find relief from acute conditions. The following approaches for pain in knee Tampa Fl can provide what is needed to conquer it.
- Maintain a healthy weight
Your weight has a significant impact on knee pain. When you are carrying around extra pounds, you are adding more pressure on your knees. You can see surprisingly significant improvements just by losing 5% of your total body weight, which is very viable. To achieve this, you need to establish healthy routines. Talk to your doctor or dietitian so that you can eliminate fatty foods & excess sugar from your diet. Remember that fat buildup can weaken your muscles. So perhaps you could use some more exercise to stick to a healthy weight.
- Stretching and strengthening
If you want to help relieve pain in knee Tampa Fl, then you need to strengthen any weak muscles with specific exercises. Stretches are effective ways to tone your core muscles and fortify your knees. For example, for a hamstring stretch, sit on the floor with both legs out straight. Extend your arms and reach forward, bending at the waist as far as possible while keeping your knees straight. Hold this position for 20 seconds. Relax. Repeat this exercise 5 times. Remember to check with your doctor before starting any new stretches or exercises.
- Be careful while exercising
Always jog or run on a track or the treadmill. A road can jar the knees, & off-road trails can lead to further injuries as they are uneven. Do not put too much strain on the knees while biking. Walking is the safest & most reliable form of exercise that benefits the entire body.
- Eat more anti-inflammatory foods
There are many natural sources that have anti-inflammatory properties, including a variety of different spices. Apples, green tea, turmeric, ginger, cumin, & red pepper are a few foods that help with inflammation. The key is to take in enough of these foods to feel the benefits.
- Speak with your doctor
Do not hesitate to consult with your Primary Care Physician, even if you only have minor knee pain once or twice a week. This can be a seemingly minor symptom that actually needs attention. Physiotherapists & orthopedic specialists can help with reducing any pain in knee Tampa Fl and can offer a variety of solutions to properly treat different knee conditions. Sometimes simply limiting high-impact activities will provide significant relief.